Sleep is one of the most important needs for the healthy growth of children, so finding good bedtime routines and helping children sleep well is important for parents. There are many different ways parents establish bedtimes, and some are more effective than others. Several tips can help make bedtime easier and ensure that the children will sleep better and wake rested and ready for their days.

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Encouraging little kids to go to bed can be tiresome for parents, but a few key elements can help make this ritual easier.

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