In this lesson we discuss the topic of controlling your emotions so that you can start to take a more peaceful and gentle approach to problems without the usual emotional outbursts.

You will also learn about:

• Types of emotional responses
• Understanding & avoiding emotional abuse
• 3 primary causes of

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In this lesson we’re going to talk about what is happening in your family right now and have a look at what you would like to be different in your family.

• What would you like to be different?
• What is standing in your way of having that something different?

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