Just as with music, sometimes the pauses are the most important part. In our lives (that keep getting busier and busier) we have to prioritize taking a pause and bringing breathing room back in. But so many of us don’t think we have time to take a moment.
Rachael O’Meara is our guest on the podcast today, sharing a variety of methods to create those pauses so we can find one that works for us and our families because the benefits of these pauses are innumerable.
Rachael O’Meara is an executive coach helping successful leaders learn the proven tools and strategies to become even more empowered, resourced, and calm. Her thirteen years at Google helps her have a pulse on what it takes be a successful leader. Her first book Pause was a top business book for your career. She’s been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University.
Connect with Rachael O’Meara:
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