Being a mom is exhausting. You are always busy doing something and ticking off your to-do list. You wake up tired and go to sleep tired. It’s a vicious cycle.
So, how do you overcome exhaustion and refresh your mind, save time and money, while creating a happier and healthier home for your family?
Get some tips and lifestyle habits from today’s special guest and say goodbye to being an exhausted mom.
Mandy Gefle is a licensed holistic nutrition practitioner with a nursing degree. She is the owner of Pura Vida Nutrition, a company that focuses on helping clients struggling with low energy and exhaustion due to chronic stress and associated symptoms that can have a significant impact on their personal and professional lives.
Connect with Mandy Gefle:
Join us LIVE each week in our Facebook Group …
Connect with Blissful Parenting:
Free Workshop ► https://www.BlissfulParentingWorkshop.com
Website ► http://www.TheBlissfulParent.com/
Follow Us On Social Media:
Facebook ► https://www.facebook.com/theblissfulparent
Instagram ► https://www.instagram.com/theblissfulparent/
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.